VF - ΜΕΤΡΗΣΗ ΜΕΤΑΒΟΛΙΣΜΟΥ

MEASUREMENT OF BASAL METABOLISM

The bases on which a dietary plan is based depend on the kind of balance we want to achieve between the calories taken in and the calories consumed. If we want to lose weight, the calories consumed should be less than those taken in, while if we want to gain weight the opposite is true.
The issue is complicated, however, if we take into account that the metabolic rate of each person is different. In simpler terms, 2 people can take in exactly the same calories and do exactly the same things, but one person can consume more calories than the other.

At VF Laser Clinics, we take accurate measurements of your basal metabolism so that your dietary program is based on your body's individual needs.

Measuring metabolism is now simple and fast, thanks to the modern medical methods used. Essentially, you just need to breathe normally in a mask for about 12-15 minutes. The results come out immediately after the procedure is completed.

FACTORS AFFECTING ΤΗΕ

BASAL METABOLISM

Basal Metabolism is affected by a large number of factors, such as:

Age

As a person grows older, his/her Basal Metabolism gradually decreases. According to scientific research, it decreases by approximately 2% per decade.

Gender

In general, men have a higher Basal Metabolism than women because they have a higher percentage of muscle mass.

Diet

Our diet shapes our metabolism to an extremely large extent. Poor diet, crash diets, frequent alternations of deprivation and abuse of food, etc. significantly reduce the Basal Metabolism.

Body Constitution & Exercise

Basal Metabolism is more increased when there is a higher percentage of muscle mass.

Gene Profile

Various genetic factors determine our metabolism to a certain extent.

The Functioning of the Endocrine Glands

The secretions of insulin, cortisol, glucagon, thyroxine, etc. have a significant effect on our metabolism.

Special Situations

These may involve stressful periods, pregnancy, intolerance, injuries, etc.

Certain Medicines

Certain types of medication can affect our metabolism to different degrees.

  • You must not have eaten anything in the last 4 hours.
  • You must not have smoked in the last 4 hours.
  • You must not have consumed coffee or beverages containing caffeine.
  • You must not have consumed alcohol in the last 24 hours.
  • You must not have exercised in the last 24 hours.
  • You must not have used any medicines or preparations containing certain substances, such as ephedrine, pseudoephedrine, etc. in the last 24 hours.

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